irongrip class schedule

Downtown Raleigh BJJ classes

book a class

monday

12pm-1pm | All Levels

1-1:30pm | Rolling

4:30-5:15pm | Kids Classes (5-8 years)

6:00-7:00pm | Fundamental Class

7:00-7:30pm | Rolling

wednesday

12pm-1pm | All Levels

1-1:30pm | Rolling

4:30-5:15pm | Kids Classes (5-8 years)

6:00-7:00pm | Fundamental Class

7:00-7:30pm | Rolling



tuesday

4:30-5:15pm | Kids Classes (9-12 years)

5:30-6:30pm | No-Gi Class

6:30pm-7:30pm | Rolling

saturday

2:30-4pm | Open Mat


Thursday

4:30-5:15pm | Kids Classes (9-12 years)

6:00-7:00pm | All Levels

7:00-7:30pm | Rolling

friday

5:30-6:30pm | No-Gi Class

6:30pm-7pm | Rolling

We offer a wide range of BJJ classes 

for our students

rolling

This class is used to dynamically apply the techniques we’ve learned in class. The rolling class is 30 minutes or more of sparring and groundfighting where you roll with partners for 5-7 minutes. 




Train in traditional workout clothing instead of a Gi. This style creates a faster, more realistic scenario that develops essential skills for self-defense and modern grappling.


We offer age-specific classes to build discipline, coordination, and confidence in a fun and safe environment:
  • Kids Programs (5 YO - 8 YO)
  • Kids Programs (9 YO - 12 YO)

Fundamental Class | Beginners

This is our core program for those starting their journey. It focuses on a slower-paced environment to ensure you become familiar with the essential techniques, positions, and foundations of BJJ.

no gi

Kids & Youth Programs